With the work year coming to an end, many of us are really looking forward to a well deserved break from work and training, special time with loved ones, and some fun in the sun...me especially!!!

Besides the festive period, I am also taking time off in January to work ON my business so if you are keen to catch up late January, just jump on my website or email me and let me know your session requests.

Wishing you and your loved ones a Christmas and New Years that makes you smile and laugh, fills your heart with joy, and leaves you feeling grateful.

Let's then create a brilliant 2019!

Until then,

After some great feedback about my "MAY...you BE Mindful!" Blog series, it was suggested by a very smart client that I collate all the daily activities so that it could be used to help guide you with training your Mindfulness skills for the other months of the year - so I've finally put it together and it is now in the Resources section of my website.

So if you would like a copy to keep working on your ability, between the ears, to really focus on the things you DO and appreciate the amazing world that is around you, just jump on my website or let me know.

Until then,

Activity for Day 31 (tomorrow): 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

GRATITUDE - During each day, there will be times that are annoying, frustrating, disappointing or uncomfortable. But instead of focussing on just the problem or pain in these moments today, try to acknowledge something that you are grateful for or even love about this moment. Sometimes the most challenging situation can be your greatest gift, it just comes in shitty wrapping paper!

And so this is my last Mindfulness training activity in this series. I hope you have enjoyed this month of training as much as I have and you've seen some improvement in your ability, between the ears, to really focus on the things you DO and appreciate the amazing world that is around you. And remember, the next time your inner world (mind) tries to dictate things with fear stories and time-travelling, rely on your Mindfulness skills to FOCUS ON FACTS and BE HERE NOW. 

Finally, if you want to talk or work with me more on this vital skill for resilience and life happiness, please don't hesitate to contact me.

Until then,

Activity for Day 30 (tomorrow): 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

SCANNING YOUR BODY - Anyone who has been subjected to an MRI to investigate a physical injury or concern will be familiar with the "tunnel" that scans your body. Our body tells us so much on a day-to-day basis, particularly in regards to our emotional state, yet we don't listen enough to it. So today, as soon as you wake up in bed, throughout the day and when back in bed ready to fall asleep, imagine that you are having an MRI and scan your body from your toes to your head to acknowledge what it is telling you and if you need to do something to feel more loose and relaxed.

Until tomorrow,

Activity for Day 29 (tomorrow): 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

BRUSHING YOUR TEETH - Dental hygiene is paramount in the prevention of dental disease and problems, but because it is a daily activity that we have done so many times before, it is another opportunity for our mind to wander. So today, really pay attention to this sensory experience and what you are doing for your dental health.

Until tomorrow,