MAY...you BE Mindful!

Activity for Day 2 (tomorrow): 

• Focus on what you are doing in the HERE and NOW, 
• Take note using your SENSES, and 
• BE CURIOUS of...

MOVING YOUR BODY - whatever you do throughout the day to move your body, may it be incidental exercise like walking or climbing stairs, or more deliberate movements like stretching, yoga, a gym session, a training session or a game.

Until tomorrow,