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MAY...you BE Mindful!

Published on 5th May 2018

Day 10 - COUNTING WHILST YOU ARE WAITING

 

Activity for Day 10 (tomorrow): 

 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

 

COUNTING WHILST YOU ARE WAITING - at some point throughout your day you are going to be waiting for something or someone, so whilst you are waiting create a game for yourself that involves predicting a number and then counting. For example, How many people will walk past? or How many seconds will it take for the traffic lights to change?

 

Until tomorrow,

 

LIVE YOUR DREAMS!
 
Leah Fogarty
 

 


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