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Activity for Day 11 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
YOUR COFFEE or TEA - we all have one (or several!) throughout the day, so instead of mindlessly brewing, purchasing or consuming your hot beverage, savour all the noises, visuals, smells, temperatures and, of course, taste of it.
Until tomorrow,