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Activity for Day 16 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
BREATHING WHEN CHECKING EMAILS - there is now a condition called Email Apnea where we hold our breath or stop breathing when checking emails. So be mindful of your breathing today, and make sure it is deep, slow and smooth, when looking at your Inbox.
Until tomorrow,