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MAY...you BE Mindful!

Published on 12th May 2018

Day 19 - LOOKING UP

 

Activity for Day 19 (tomorrow): 

 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

 

LOOKING UP - due to the heaviness of our head, over the day our neck muscles get sore and so we tend to drop our head and thus our eye gaze follows and we look down more. This means we miss out on so much beauty and wonderment at eye level and above, like faces, buildings and clouds. So today, make sure that you are looking up and not missing out!

 

Until tomorrow,

 

LIVE YOUR DREAMS!
 
Leah Fogarty
 


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