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MAY...you BE Mindful!

Published on 19th May 2018

Day 26 - SOMEONE SPECIAL

 

Activity for Day 26 (tomorrow): 

 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

 

SOMEONE SPECIAL - We might be around them everyday, which means our brain gets desensitised to their sensory information (sight, sound, smell, touch), so today stop and pay attention to what someone special in your life (partner, parent, friend, child) is wearing, saying, or doing.

 

Until tomorrow,

 

LIVE YOUR DREAMS!
 
Leah Fogarty
 


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