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MAY...you BE Mindful!

Published on 26th May 2018

Day 28 - BEING INTIMATE

 

Activity for Day 28 (tomorrow): 

 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

 

INTIMATE MOMENTS - Sharing close, warm and private moments with another person stimulates the release of oxytocin (the love drug) in our body. These moments might range from disclosing a secret to and trusting that person to kissing and having sex. So make sure today you open up and allow yourself to be vulnerable or "naked" so you feel the rush of oxytocin.

 

Until tomorrow,

 

LIVE YOUR DREAMS!
 
Leah Fogarty
 


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