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Activity for Day 29 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
BRUSHING YOUR TEETH - Dental hygiene is paramount in the prevention of dental disease and problems, but because it is a daily activity that we have done so many times before, it is another opportunity for our mind to wander. So today, really pay attention to this sensory experience and what you are doing for your dental health.
Until tomorrow,