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Activity for Day 30 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
SCANNING YOUR BODY - Anyone who has been subjected to an MRI to investigate a physical injury or concern will be familiar with the "tunnel" that scans your body. Our body tells us so much on a day-to-day basis, particularly in regards to our emotional state, yet we don't listen enough to it. So today, as soon as you wake up in bed, throughout the day and when back in bed ready to fall asleep, imagine that you are having an MRI and scan your body from your toes to your head to acknowledge what it is telling you and if you need to do something to feel more loose and relaxed.
Until tomorrow,