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- BTE Blog -
Activity for Day 23 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
A NEW FOOD - Be adventurous today and try a food you have never tried before, and determine if you like it!
Until tomorrow,
Activity for Day 22 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
STRANGE NOISES - Humans are pre-dominantly visual creatures which means we often will miss out on the auditory information that is being created in our world. So be on the "hear-out" today for the many noises that occur and take note and be curious of any that are strange.
Until tomorrow,
Activity for Day 21 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
WALKING BAREFOOT - there is a concept called Earthing which involves connecting your body directly with the Earth by taking your shoes off and walking barefoot on grass or sand. This action on a regular basis balances out the positive electron and free radicals build up in our body which helps reduce the levels of cortisol (stress hormone). So kick your shoes off today and let your feet be caressed by the Earth.
Until tomorrow,
Activity for Day 20 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
SOMETHING SIMPLE - there are so many things or moments in our day to day life that we don't really miss or acknowledge their signficance until they are gone. So take a moment today to appreciate a simple object (e.g. a glass of water) or see the beauty in a simple moment (e.g. the sun rising or setting)
Until tomorrow,
Activity for Day 19 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
LOOKING UP - due to the heaviness of our head, over the day our neck muscles get sore and so we tend to drop our head and thus our eye gaze follows and we look down more. This means we miss out on so much beauty and wonderment at eye level and above, like faces, buildings and clouds. So today, make sure that you are looking up and not missing out!
Until tomorrow,