Activity for Day 12 (tomorrow): 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

PERFUMES or AFTERSHAVES - some of us have a good nose for the scent that other's choose to wear, so focus on their smell and guess to yourself what they are wearing. And if curious enough or want to check your answer, ask them!

Until tomorrow,

Activity for Day 11 (tomorrow): 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

YOUR COFFEE or TEA - we all have one (or several!) throughout the day, so instead of mindlessly brewing, purchasing or consuming your hot beverage, savour all the noises, visuals, smells, temperatures and, of course, taste of it.

Until tomorrow,

Activity for Day 10 (tomorrow): 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

COUNTING WHILST YOU ARE WAITING - at some point throughout your day you are going to be waiting for something or someone, so whilst you are waiting create a game for yourself that involves predicting a number and then counting. For example, How many people will walk past? or How many seconds will it take for the traffic lights to change?

Until tomorrow,

Activity for Day 9 (tomorrow): 

Focus on what you are doing in the HERE and NOW, 

Take note using your SENSES, and 

BE CURIOUS of...

DRIVING - how scary (and dangerous!) is it to know that the majority of us aren't even focussing on what we are doing whilst behind the wheel! So get back to what it was like when you were learning to drive, and really pay attention to what you are doing and what is going on around you.

Until tomorrow,