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- BTE Blog -
Activity for Day 8 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
YOUR FAVOURITE SONG - you've listened to it so many times, but this time, really listen and take note of 3 things that make it your favourite (e.g certain lyric, drum beat, singers voice)
Until tomorrow,
Activity for Day 7 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
YOUR WAY TO WORK or SCHOOL - go a different way than usual or notice something new on your way to work/school.
Until tomorrow,
Activity for Day 6 (tomorrow):
Focus on what you are doing in the HERE and NOW,
Take note using your SENSES, and
BE CURIOUS of...
COLOURS OF YOUR CLOTHING - look around you throughout the day and take note of anything that is the same colour as the clothing you are wearing.
Until tomorrow,
Activity for Day 5 (tomorrow):
A HOUSEHOLD CHORE - we all dislike having to do them but if we focus on what we are doing, the quicker it gets done and the happier you will feel!
Until tomorrow,
Activity for Day 4 (tomorrow):
ENJOYING YOUR BREAKFAST - the most important meal of the day, and yet we don't give it enough time, attention, or respect!
Until tomorrow,