Activity for Day 3 (tomorrow): 

• Focus on what you are doing in the HERE and NOW, 
• Take note using your SENSES, and 
• BE CURIOUS of...

HAVING A SHOWER - this is one of the most common daily activities where we are not focussing on what we are actually doing!

Until tomorrow,

Activity for Day 2 (tomorrow): 

• Focus on what you are doing in the HERE and NOW, 
• Take note using your SENSES, and 
• BE CURIOUS of...

MOVING YOUR BODY - whatever you do throughout the day to move your body, may it be incidental exercise like walking or climbing stairs, or more deliberate movements like stretching, yoga, a gym session, a training session or a game.

Until tomorrow,

We all at some point get consumed by stress, our mind "time travelling" (back to the past or forward to the future!) and "fear stories" and it's at these times that we need to get back to the PRESENT MOMENT in the REAL WORLD...that is, the world outside of you, not between the ears!

So for each day for the month of May I'm going to train my ability, between the ears, to REALLY focus on doing one activity so I can rely on this skill of Mindfulness when stress, the time travelling mind, or my fear stories try to take over my life.

I invite you to join me for this month of training and if you need some help in choosing what activity to focus on each day, I will be posting/emailing my daily activity the night before. Also if you have any questions or comments, please reach out to me. 

So let's get to it...

Activity for Day 1 (tomorrow):

• Focus on what you are doing in the HERE and NOW,
• Take note using your SENSES, and
• BE CURIOUS of...

THE WAKE-UP BREATH - we wake in the morning due to our blood pressure rising, either naturally or from an external source (e.g. alarm), and also our anxiety levels are generally highest in the morning so let's calm things down and start our day well by focussing on a nice, slow, deep breath!

Also use this throughout the day, if you need another wake-up!

Until tomorrow,

It's 3 days until Christmas, so most of us are now getting ready to have a much needed break from work and training, to catch up with loved ones, and take stock of what happened in 2017 and what we are planning or hoping for in 2018.

Some of you might need my guidance with some of this so please be aware that I will be back at my Malvern Rooms as of Wednesday the 3rd of January. Just jump on my website and make some booking requests.

That said, if you require an emergency session over the Christmas break, I will still be around so please call or email me.

Wishing you and your loved ones a safe, fun and loving Christmas and New Years, and I look forward to helping you create a brilliant 2018!

The end of November is fast approaching, and before we know it, Santa and the New Year will be here!!

So I want to let the BtE community know that as of the start of 2018, the BtE counselling rooms will no longer be at Armadale, instead they will be at - 

The Malvern Rooms

1227 Malvern Road, Malvern

This is -

• near the Glenferrie Road intersection,
• with the closest train station being Tooronga,
• ​and trams running down Malvern Road.

Parking is available on Malvern Road but please read the signs as it is a clear-way/tow-away zone at certain times.

I have started to transition some existing clients to these new rooms, plus all new clients are starting there now, so if you would like to have a session before Christmas at The Malvern Rooms, instead of Armadale, just let me know.

Otherwise I look forward to seeing you and showing off the new rooms to you in 2018.

Until then,