Anxiety Antidote = CALM BODY, CALM MIND
About Course
Anxiety is the most common mental health disorder globally, and yet many are unaware of what it really is and what they can do (besides pharmaceuticals and “self medicating”) to calm their body and their mind. Enter the Anxiety Antidote – this 6 module program to educate and equip you with practical somatic and cognitive strategies so you are free to truly shine and enjoy this one special life.
Course Content
MODULE ONE
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What exactly is Anxiety … and what is YOUR experience?
07:56
MODULE TWO
MODULE THREE
MODULE FOUR
MODULE FIVE
MODULE SIX
BRINGING IT ALL TOGETHER …
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