BtE TARGET model

In respect to the Best Performance framework, this workshop introduces and outlines the key components, skills and tools for performance success, namely the TARGET model.

THE TEAM (even for individual athletes!) - understanding Who you/we are, player/coach Profiles, Leadership, Courageous Communication, Selfless Acts, and Making sense of the Outcome;

"AND BREATHE!" - Body Scan and Breathing exercises;

RELEASE, RECOGNISE & REBOUND - Cognitive and Emotional Management;

GROWTH - Physical Development (including performance skills, fitness), Ability to Compete and Cope with Pressure, Guiding Values, Character Development;

EXCELLENCE - defining What this is and the Mindset/Behaviours required;